髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸Push yourself, because no one else is going to do it for you.易拉It’s going to be hard, but hard does not mean impossible.

个方The only way to do great work is to love what you do.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼Push yourself, because no one else is going to do it for you.

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉Push yourself, because no one else is going to do it for you.

个方The way to get started is to quit talking and begin doing.缓解Great things never come from comfort zones.

其疼The key to success is to focus on goals, not obstacles.髂胫Push yourself, because no one else is going to do it for you.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Great things never come from comfort zones.

(责任编辑：林菁国)